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Home :: Cric Coaching :: Bowling :: Practice Bowling Action


	Practice Bowling Action

	Practice the following actions: Practice 1 Practice 2

	Practice 1 Start Hold the ball in your fingers firmly but gently near the chin. Look behind high front arm.

	The 'Coil' Position Deliver from as close to wicket as possible Front leg raised and slightly bent. Back slightly arched. Back foot at right angles to line of action.

	Finish Look down pitch over bowling shoulder. Swing arms well through. Push with front leg.

	Practice 2
	Run and take off left foot (right handers). Jump high, long and run on.

	Run and take off with 90o turn!

	Land in the coil position balance for a moment and follow through.

	Check out in bowling: Run-up & Action Practice Bowling Action Bowling actions Leg Spin Off Spin In Swing Out Swing


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